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	<title>Healthy Way of Living &#187; Back Pain</title>
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		<title>Herniated Disk and Back Pain</title>
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		<pubDate>Tue, 15 Sep 2009 15:00:04 +0000</pubDate>
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		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Blood Vessel]]></category>
		<category><![CDATA[Blood Vessels]]></category>
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		<category><![CDATA[Neck Pain]]></category>
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		<description><![CDATA[The disk at the back spinal column divides the skeletal structures. Disk does not compose blood vessels or nerves like other elements of the skeletal structure. Instead, disks are made up of fat, water, and tissues that connect to the skeletal structure. During all hours of the day, the disks leak water, which is caused [...]]]></description>
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		<title>Key to Optimal Health</title>
		<link>http://www.ehvrp.org/90-key-to-optimal-health</link>
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		<pubDate>Sun, 30 Aug 2009 03:22:02 +0000</pubDate>
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		<description><![CDATA[Optimal health means more than the absence of pain, sickness and disease. As important as it is to be physical healthy it is equally important to be mentally, emotionally and spiritually healthy as well. Optimal health, therefore, in context of what is being written here, is a balance of physical, mental, emotional, and spiritual aspects [...]]]></description>
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