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	<title>Healthy Way of Living &#187; Fitness</title>
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		<title>Key to Optimal Health</title>
		<link>http://www.ehvrp.org/90-key-to-optimal-health</link>
		<comments>http://www.ehvrp.org/90-key-to-optimal-health#comments</comments>
		<pubDate>Sun, 30 Aug 2009 03:22:02 +0000</pubDate>
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		<category><![CDATA[A Healthy Diet]]></category>
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		<description><![CDATA[Optimal health means more than the absence of pain, sickness and disease. As important as it is to be physical healthy it is equally important to be mentally, emotionally and spiritually healthy as well. Optimal health, therefore, in context of what is being written here, is a balance of physical, mental, emotional, and spiritual aspects [...]]]></description>
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		<title>Mood Disorders and Brain Health Fitness Considered</title>
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		<comments>http://www.ehvrp.org/74-mood-disorders-and-brain-health-fitness-considered#comments</comments>
		<pubDate>Tue, 25 Aug 2009 06:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Did you know you can improve your mood and emotional psyche with brain exercises? Some psychologies believe so. How do you do brain exercises you ask? Well, there are many strategies you can use and they say if you increase the temperature of your brain by one-degree you will prevent depression.
So, why not get the [...]]]></description>
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		<title>Physical Therapy Treatment For Sports Injuries</title>
		<link>http://www.ehvrp.org/51-physical-therapy-treatment-for-sports-injuries</link>
		<comments>http://www.ehvrp.org/51-physical-therapy-treatment-for-sports-injuries#comments</comments>
		<pubDate>Wed, 19 Aug 2009 19:18:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Physical therapy treatments help in preventing injuries associated with sports. Sports injuries affect a number of athletes, both men and women alike. Pain is involved in all injuries that occur while playing games. Studies at the U.S Naval Academy have revealed that sports injuries most commonly occur due to repetitive and excessive use of muscles [...]]]></description>
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